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Eat Well Lifestyle

by Dr. Kim Selir on 04/24/2015

Category: Ideal Weight

Gradually implement

(make all changes slowly as YOU choose to)

Over time following these recommendations = natural side effects of weight loss (along with increased: energy, immune function, sleep, mental clarity/ focus and memory and decreased: allergies/sensitivities/intolerances, pain, digestive disturbance, hormonal imbalance and risk of chronic inflammatory illness)

  1. 1. Low glycemic load foods= low blood sugar, low blood insulin

  2. 2. Omega 6: Omega 3 ratio in food choices (1:1)

  3. 3. Protein 20-30%, fat 30-40%,

  4. carbs (veggies & fruits) 40-50%

  5. 4. Trace nutrients (vitamins, minerals, antioxidants)

  6. 5. Alkaline pH (result of the combination of the other items listed here, exercise and loving, grateful, joyful thoughts)

  7. 6. Potassium: Sodium ratio (4:1)

  8. 7. High fiber content foods (veggies: broccoli, celery, kale, spring mix, cauliflower…)

  9. 8. Pure water =1/2 body weight in ounces, matching additional ounce per ounce of caffeinated beverages consumed

  10. 9. Probiotics (see innatechoice.com for balanced probiotics)

  11. 10. Absence of chemical food additives

    Taken from Eat Well by Dr. James Chestnut



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