815.895.4875
Come For Relief, Explore the Wellness Lifestyle!

Blogs by Category: Wellness

Help avoid getting the flu and cold!

by Dr. Kim Selir on 10/26/2016

Category: Wellness

Facts about Innate Choice D-Sufficiency™ from Innate Choice™

FACT: Cold and Flu season is vitamin D deficiency season. As vitamin D levels plummet from less exposure to sunlight the incidence of colds and flu in the winter skyrockets.

‘Solar radiation (sunlight) triggers robust seasonal vitamin D production in the skin; vitamin D deficiency

is common in the winter, and...

>> Read more about Help avoid getting the flu and cold!

Back to School!

by Dr. Kim Selir on 08/05/2016

Category: Wellness

Back to school is a great time to take a step back and think about our children and wellness. Children along with adults need balance in their lives. Wellness is a balance of physical, mental, emotional, family, spiritual, social, financial, and student/career.

Asking questions of ourselves can help our children in achieving this balance. How much movement is my child getting every day? Do we have daily quiet time together to talk and listen (electronic free time), even if...

>> Read more about Back to School!

Summer Wellness Tips!

by Dr. Kim Selir on 06/24/2016

Category: Wellness

Ahhh.... more sun, warmth and fun are on the way this summer -- all part of balancing your wellness "wheel". Feeling like you are rolling on a "flat tire"? Step outside for 15-30 minutes of skin exposure to the beautiful sun. Soak up natural Vitamin D in those few minutes without sunscreen. Time with Mother Nature helps to put a "bounce" back in your step.

Summer is a great time to add more fruits and veggies to your diet. Keep those cells inside of...

>> Read more about Summer Wellness Tips!

Diabetes

Category: Wellness

BlueCross BlueShield shares with us...

"As referenced in its National Diabetes Statistics Report, 2014, the CDC found that 70 percent of illnesses affecting Americans are likely related to unhealthy lifestyle choices. This means that something as simple as establishing healthy lifestlye habits can have a tremendous impact in the fight against diabetes. Research study findings, such as those published by The Diabetes Prevention Program Research Group, have shown that...

>> Read more about Diabetes

Spring is Here!

by Dr. Kim Selir on 04/15/2016

Category: Wellness

I hear many words of gratitude that “spring has sprung.” How important is what we think and say regarding our overall health and energy? The World Health Organization states “We can no longer maintain strict, artificial divisions between physical and mental well being.” Simply put, what we think affects our physical well being and vice-versa.

Self talk of...

>> Read more about Spring is Here!