815.895.4875
Come For Relief, Explore the Wellness Lifestyle!

Blogs by Category: Sleep

Are You Sleeping Well?

by Dr. Kim Selir on 06/19/2015

Category: Sleep

Are You Sleeping Well?

Do you stay up late at night and still get up early in the orning? Do you stay up late and sleep late thinking you are getting adequate sleep? Research has shown lack of sleep is associated with a significant increase in heart disease, migranes, chronic pain, and decreased immune function. If we are sleep deprived, we tend to consume more calories and higher amounts of fat in our diets. Studies reveal a sitting lifestyle (remember sitting is the new smoking)...

>> Read more about Are You Sleeping Well?