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Blogs by Category: Posture

How is your posture?

by Dr. Kim Selir on 08/28/2015

Category: Posture

How are your activity levels affected by poor posture? Even though you can pull a muscle with doing a bicep curl, improper posture while working out can add injury, aches and pain following exercise.

Sore back muscles and poor posture can lead to muscle pulls and tears that can keep you inactive for months. It's important to stretch with proper body mechanics and utilize gentle mobility methods that effectively reinforce muscles and sooth sore muscles for injury...

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