Are You Moving Well Today?
by Dr. Kim Selir on 01/08/2016
Category: MovementAre You Moving Well Today?
How did you answer that question? "I am moving great" (I can do all my activities with home, work and play without pain, discomfort, stiffness or limitation), or "I used to love hiking and now I just hurt too much to go hiking" or "I used to color with my grandchildren on the floor, now I can't bend to get on the floor."
Movement is considered a vital nutrient. Research reveals proper...
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