I trust you have been working on adding the "little steps" to help you achieve your health and life goals. If you truly want to improve your well being, it starts with little choices. "Do I want the fries or the apple?" "Do I want the new car or the current adequate one?" "When I am irritable, do I say something loving to someone dear to me or do I choose to say something less than nice?"

Small decisions with better choices allow for...

>> Read more about Have you told yourself lately "good job"?

"A smile costs nothing, but gives much. It enriches those who recieve, without making poor those who give. It takes but a moment, but a memory of it sometimes lasts forever. None is so rich or mighty that he can get along without it, and none is so poor but that he can be made rich by it. A smile creates happiness in the home, fosters good will in business, and is the countersign of friendship. It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and it is...

>> Read more about "The Making of a Leader"

Exercising our mind is a vital part of Discovering Wellness...

If you woke up this morning with more health than illness, you are more blessed than the million that will not survive this week.

• If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation; you are ahead of the 500 million people worldwide.

• If you have a refrigerator, clothes on...
  
  >> Read more about Remembering the Purpose of Thanksgiving

A smile costs nothing, but gives much. It enriches those who receive, without making poor those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he can get along without it, and none is so poor but that he can be made rich by it. A smile creates happiness in the home, fosters good will in business, and is the countersign of friendship. It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and is nature's...

>> Read more about Smile

"We should strive to be persons, who cannot be bought; whose word is our bond; who put character above wealth; who possess opinions and a will; who are larger than their vocations; who do not hesitate to take chances; who will not lose their individuality in a crowd; who will be honest in small things as in great things; who will make no compromise with wrong; whose ambitions are not confined to their own selfish desires. Who will not say they do it 'because everybody else does...

>> Read more about What kind of leader are you?