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Blogs by Category: Ideal Weight

Eat Well

by Dr. Kim Selir on 01/11/2017

Category: Ideal Weight

Gradually implement

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The Obesity Epidemic

by Dr. Kim Selir on 10/03/2016

Category: Ideal Weight

"About  2/3 of U.S. Adults are overweight or obese and nearly 1/3 of U.S. Adults are obese..."

One of the most startling projections facing our nation this year is that Americans in this current generation will be the first in history of our country predicted to die at a younger age than their parents, mostly due to chronic health issues associated with being overweight. Since 1985, the first year the CDC started keeping body mass index (BMI) statistics on the...

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One in eight adults are obese???

by Dr. Kim Selir on 06/10/2016

Category: Ideal Weight

AFP Relax News shares with us...

"Over one in eight adults are now obese -- a ratio that has more than doubled since 1975 and will swell to one in five by 2025...

The researched warned of a looming crisis of 'severe obesity; and disease brought on by high-fat, high-sugar diets causing blood pressure and cholesterol to rise.

A healthy BMI ranges from 18.5 to 24.9. One is considered underweight below 18.5, overweight from 25 up, and obese from 30 -- when...

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Still looking for your ideal weight to feel better?

by Dr. Kim Selir on 04/23/2016

Category: Ideal Weight

Just how important is physical activity?


Dr. James Chestnut shares 25 years of research...

  • 70% of the US do not follow the recommended 30 minutes of moderate physical activity 5 or more times a week.
  • Physical inactivity is the 3rd leading cause of death in the US and contributes to the 2nd leading cause, obesity, accounting for at least 1 in 10 deaths
  • Prevent 30-50% of all cases of Type 2 Diabetes,...

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Your Weight Reflects Your Lifestlye Choices

by Dr. Kim Selir on 03/04/2016

Category: Ideal Weight

Your Weight Reflects Your Lifestyle Choices

Dr Mercola at mercola.com shares with us...

"A number of factors can contribute to your weight problem. Simply eating fewer calories and exercising more usually doesn't work very well, and the reason for that is because not all calories are the same.

Rather than focusing on calories, you need to address the quality of the foods you eat, and avoid chemical exposures. Many people end up throwing their hands up...

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