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Blogs by Category: Holidays

Wishing you a Healthy, Happy & Prosperous New Year!

by Dr. Kim Selir on 12/31/2015

Category: Holidays

At this time of the year, we all reflect on the past, vowing ti change the future.

Time for a change...

by Dr. Kim Selir on 12/31/2015

Category: Holidays

At this time of year, we all reflect on the past, vowing to change the future. These changes may include, health, happiness, family, career, finances, etc. Change is difficult, yet the rewards are priceless. Without good health and well being, we cannot accomplish our goals. Without good health and well being, we cannot enjoy our family and friends and have full capability of serving others. 

What are you going to change to improve your energy, health, and well...

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Holiday Stress?

by Dr. Kim Selir on 12/23/2015

Category: Holidays

Holiday tips to DESTRESS and enjoy the season!

  • Observe the beauty of the lights and decorations in your neighborhood.
  • Avoid watching the news
  • Learn to say "thank you, no thank you" -- avoid overscheduling.
  • Bedtime by 10pm.
  • Make good food choices -- minimize sugar intake.
  • Shoulders above pelvis, ears above shoulders. This increases energy and improves your mood.
  • Exercise your...

    >> Read more about Holiday Stress?