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Blogs by Category: Good Ideas

Grains & Autoimmune Disease

Category: Food Choices

Grains Stimulate Autoimmune Disease

A review paper in the New England Journal of Medicine listed 55 "diseases" that can be caused by eating gluten. These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia, cancer, fatigue, canker sores, rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases.

Farrell RJ, Kelly CP. Cellias sprue. N Engl J Med....

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Recipe Meatloaf/Meatballs

Category: Food Choices

Simple Meatloaf/Meatballs

Half a bag of riced frozen cauliflower

1 pound of grass fed ground beef

A few diced onions

*A small can of petite cut tomatoes no salt added

1 - 2 Tbsp. coconut or avocado oil

Saute in cocnut/avocado oil a few diced onions with the cauliflower.Add onions and cauliflower to raw beef and crush in a handfull of tomatoes into the beef too.From into a loaf/meatballs and use a few crushed...

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Category: Food Choices



  • Approximately 60% of body wieght is water
  • Water helps maintain muscle tone
  • Water assists with weight loss
  • Water helps flush out body toxins
  • Water is a necessity for proper body function


In Honor Of Nutrition Month

by Dr. Kim Selir on 03/18/2019

Categories: Food Choices, Good Ideas

March is National Nutrition Month

Carole Milas MS,RD,LDN writes in a column and asks us "Could this be the month when you decide to make what you eat a health priority"?

Do we think, will this food give me energy or take it away? Will this food improve my health or lead me on the path to sickness and disease?

Bad News

8 out of 10 Americans Suffer from Chroinc PREVENTABLE Illness/Disease

Good News!!

Our Food...

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Foot and Ankle Pain?

by Dr. Kim Selir on 06/05/2017

Categories: Foot/Ankle Pain, Good Ideas

Over 25,000 Ankle Sprains Each Year! 40% not detected or misdiagnosed

In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.

Chiropractic is very effective for treating foot and ankle pain. A chiropractor will begin be assessing the patient's source of pain and...

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