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Signs of a...???

by Dr. Kim Selir on 01/29/2016

Category: Heart Health Month

Heart Attack!

February is Heart Health Month

Learn the signs of a heart attack and the steps to take if one happens. You can save a life--maybe your own.

Warning Signs

  • Chest Discomfort (Uncomfortable pressure, squeezing, fullness, or pain in the center of the chest that lasts more than a few minutes, or goes away and comes back)
  • Discomfort in Other Areas of the Upper Body (Can include pain or...

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Increase your Energy Instantly!

by Dr. Kim Selir on 01/22/2016

Category: Energy

Finding yourself fatigued during the day? Yawning frequently? "Wiped out" by night time?

Add a few simple techniques to increase energy. Here's a simple effective tool and you carry it with you at all times... SMILE! That's right! You can't help feeling more energized. Go ahead, practice. You can do it! The goal is to smile once an hour. Are you wondering, "What will people say if I smile that much?"...

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What is Wellness?

by Dr. Kim Selir on 01/15/2016

Category: Wellness

What is Wellness?

We hear the term wellness more and more these days. What does it mean? Does it mean I feel and look good? That is important, however, it is only a small part of wellness. Think of wellness as a "wheel" needing balance. Physical is a part of wellness along with mental, emotional, spiritual, financial, career/volunteer, family and social. Each one of these categories needs to be balanced to avoid a "flat tire" (poor...

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Are You Moving Well Today?

by Dr. Kim Selir on 01/08/2016

Category: Movement

Are You Moving Well Today?

How did you answer that question? "I am moving great" (I can do all my activities with home, work and play without pain, discomfort, stiffness or limitation), or "I used to love hiking and now I just hurt too much to go hiking" or "I used to color with my grandchildren on the floor, now I can't bend to get on the floor."

Movement is considered a vital nutrient. Research reveals proper...

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Wishing you a Healthy, Happy & Prosperous New Year!

by Dr. Kim Selir on 12/31/2015

Category: Holidays

At this time of the year, we all reflect on the past, vowing ti change the future.