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Have you told yourself lately "good job"?

by Dr. Kim Selir on 07/20/2016

Category: Inspirational

I trust you have been working on adding the "little steps" to help you achieve your health and life goals. If you truly want to improve your well being, it starts with little choices. "Do I want the fries or the apple?" "Do I want the new car or the current adequate one?" "When I am irritable, do I say something loving to someone dear to me or do I choose to say something less than nice?"

Small decisions with better choices allow for...

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Summer Wellness Tips!

by Dr. Kim Selir on 06/24/2016

Category: Wellness

Ahhh.... more sun, warmth and fun are on the way this summer -- all part of balancing your wellness "wheel". Feeling like you are rolling on a "flat tire"? Step outside for 15-30 minutes of skin exposure to the beautiful sun. Soak up natural Vitamin D in those few minutes without sunscreen. Time with Mother Nature helps to put a "bounce" back in your step.

Summer is a great time to add more fruits and veggies to your diet. Keep those cells inside of...

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One in eight adults are obese???

by Dr. Kim Selir on 06/10/2016

Category: Ideal Weight

AFP Relax News shares with us...

"Over one in eight adults are now obese -- a ratio that has more than doubled since 1975 and will swell to one in five by 2025...

The researched warned of a looming crisis of 'severe obesity; and disease brought on by high-fat, high-sugar diets causing blood pressure and cholesterol to rise.

A healthy BMI ranges from 18.5 to 24.9. One is considered underweight below 18.5, overweight from 25 up, and obese from 30 -- when...

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Stressed? Need to find your happy place?

by Dr. Kim Selir on 05/20/2016

Category: Mental Wellness

Are you still smiling to strengthen your mental and emotional wellness? It's contagious and you help others improve their well being.

Catch that negative thought, or perhaps feeling, that comes with the thought and say "STOP, STOP, STOP" until the mind becomes quiet. At the same time, think of a time you had great thoughts and felt good inside. Were you lying on the beach? What did it look, feel and smell like? Maybe it was a time you felt strong. You had good posture...

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A War You Can Win

by Dr. Kim Selir on 05/13/2016


Who benefits from sugar, flour and refined oils?

"The average American consumes approximately 60 percent of calories from sugar, flour and refined oils" (Seaman, 2015). A piece of cake is a good example of these sources of calories. We also consume high amount of another food high in these caloric sources in French fries and ketchup. Both of these foods start out as vegetation, but after refinement are high in refined oils, sugar and calories. This means big business...

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