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Suffering with Shoulder Pain?

by Dr. Kim Selir on 05/01/2017

Categories: Good Ideas, Shoulder Pain

If you're experiencing pain during exercise, it's time to consider the root cause. 

The shoulder is one of the most vulnerable joints in the human body. There is so much range...

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Lower Back Pain?

by Dr. Kim Selir on 04/24/2017

Categories: Back pain, Good Ideas

80% of Americans will experience LBP -- are you one of them?

The U.S. Department of Labor estimates that 100 million work days per year are lost due to low back pain (LBP).

Carrying your kids on your shoulders, cleaning the floors, lifting, sitting all day at work, or a little extra up front (that's the pendulous abdominal syndrome), it's no wonder that 80 percent of Americans suffer from back pain at some point in their...

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Pain in the Neck?

by Dr. Kim Selir on 04/17/2017

Categories: Good Ideas, Neck Pain

When rubbing your neck doesn't seem to help anymore -- The importance of your neck's lordotic care

Soreness, tightness, spasms, intense pain -- you feel it when you wake up, or perhaps during your workday -- rubbing your neck doesn't seem to help, and you try to cover up the problem with medication hoping that it will eventually go away. Seem familiar?

Know that your neck is incredibly engineered. it was created with its own built-in shock absorber...

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Are You Battling Headaches?

by Dr. Kim Selir on 04/10/2017

Category: Headaches

60 million people suffer from regular headaches... Are you one of them?

The constant throbbing, pounding, sensation of a splitting headache is an all too accepted condition for millions of people each day. Some suffer with headaches several times a month, others even more often. A headache can be a distraction that affects your job and your family life. HEADACHES are not a normal condition - even though in the U.S. it's reported that an estimated 60 million to 80...

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Eat Well

by Dr. Kim Selir on 01/11/2017

Category: Ideal Weight

Gradually implement

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