Come For Relief, Explore the Wellness Lifestyle!

Blogs by Category:

Eat Well Lifestyle

by Dr. Kim Selir on 04/24/2015

Category: Ideal Weight

Gradually implement

(make all changes slowly as YOU choose to)

Over time following these recommendations = natural side effects of weight loss (along with increased: energy, immune function, sleep, mental clarity/ focus and memory and decreased: allergies/sensitivities/intolerances, pain, digestive disturbance, hormonal imbalance and risk of chronic inflammatory illness)

  1. >> Read more about Eat Well Lifestyle

Introduction to Ideal Weight

by Dr. Kim Selir on 04/17/2015

Category: Ideal Weight

Are you still looking for your ideal weight ?

NEVER GIVE UP! Go over, under, around, or through, but never give up. Your ideal weight is achieveable and sustainable. Sometimes our goals are of weight gain or loss- begin by changing the goal to being healthy. Giving the cells in your body the nutrients they need and removing the toxins assists in improving body function and health. Healthier cells and body function assist in expressing the natural side...

>> Read more about Introduction to Ideal Weight

New Site

by Dr. Kim Selir on 02/05/2015


Musculoskeletal Pain

Category: Musculoskeletal Pain

Musculoskeletal Pain
Musculoskeletal pain is the most common type of chronic pain that Americans experience. This origin of pain occurs in the muscles, bones, tendons, ligaments, and nerves. The feeling of pain can occur in many places of the body such as the feet, legs, knees, shoulders, neck, wrists, and/or hips1.

Musculoskeletal pain can be acute or chronic and vary in severity,...

>> Read more about Musculoskeletal Pain