by Dr. Kim Selir on 05/29/2015Category: Mental Wellness
What is Family Wellness?
As we know, filling our own "vessel" first is vital to assist with balance in our lives which gives us the energy to share with our families and friends.
Be the Wellness Advocate in your family. Set the example for your children and other family members by practicing what you preach. Strive for improving eating, moving and thinking well habits on a daily basis. If you have a day that you don't feel you have done well with improving...
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