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Vitamin D Benefits from Colds and Flus

by Dr. Kim Selir on 10/09/2015

Category: Colds and Flus

Vitamin D article from Innate Choice

"FACT: Cold and Flu season is vitamin D deficiency season. As vitamin D levels plummet from less exposure to sunlight the incidence of colds and flu in...

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Headaches

Category: Headaches

Headeache got you down?

Nine out of ten Americans suffer from headaches, you're not alone.

What do you do when you suffer from a pounding headaches? Carry on? Take a pill and hope it goes away?

Research shows that spinal manipulation - the primary form of care provided by chiropractic doctors - may be an effective treatment option for headaches.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in...

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Don't Let Stress Make Your Life a Mess

by Dr. Kim Selir on 09/25/2015

Category: Stress

Did you know? Every 30 seconds in the United States,  someone files for bankruptcy as a result of the treatment they receive for a serious health problem.

For the typical American lifestyle, pain leads to...

Life is full of pressure, frustration and stress.

We worry about job security, being overworked, driving in rush hour traffic, arguing with your spouse, even dealing with medical bills – all of these create stress. Stress is one of...

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Physical Exercise Improves...

by Dr. Kim Selir on 09/18/2015

Category: Exercise

Academics? Mood? Self-Confidence? Memory? Concentration? Classroom Behavior?

               According to the book SPARK, John J. Ratey MD, shares close to home research regarding the benefits of physical exercise and the brain.

     “In...

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The Facts About Auto Injuries

by Dr. Kim Selir on 09/11/2015

Category: Auto Accident

Although the 'rear-ender' type of accident represents only 20% of motor vehicle accidents, it causes over 80% of injuries giving long-term and persistent symptoms. A surprised accident victim does not have a chance to brace for impact which can result in more serious injury to the spine and nervous system.

Do you suffer from: