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Remembering the Purpose of Thanksgiving

by Dr. Kim Selir on 11/13/2015

Category: Inspirational

Exercising our mind is a vital part of Discovering Wellness...

If you woke up this morning with more health than illness, you are more blessed than the million that will not survive this week.

  • If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation; you are ahead of the 500 million people worldwide.

Sitting is the New Smoking

by Dr. Kim Selir on 11/06/2015

Category: Movement

Did you know that the average American spends about 2 more hours a day sitting than sleeping?

Based on our ancestors, it shouldn't be a surpirse that neglecting to stand, is negatively impacting our health as a species. The arrival of new technology brought along a new lifestyle of comfort.

Sitting may sound like a luxury, however, it comes at a deadly cost: "sitting more than 6 hours per day increases the chance of death within 15 years by 40%, compared to a...

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by Dr. Kim Selir on 10/30/2015

Category: Kindness Health Benefits

Families Anonymous shares with us about helping....

"My role as helper is not to do things for the people I am trying to help, but to be...

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by Dr. Kim Selir on 10/23/2015

Category: Inspirational

A smile costs nothing, but gives much. It enriches those who receive, without making poor those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he can get along without it, and none is so poor but that he can be made rich by it. A smile creates happiness in the home, fosters good will in business, and is the countersign of friendship. It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and is nature's...

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What kind of leader are you?

by Dr. Kim Selir on 10/23/2015

Category: Inspirational

"We should strive to be persons, who cannot be bought; whose word is our bond; who put character above wealth; who possess opinions and a will; who are larger than their vocations; who do not hesitate to take chances; who will not lose their individuality in a crowd; who will be honest in small things as in great things; who will make no compromise with wrong; whose ambitions are not confined to their own selfish desires. Who will not say they do it 'because everybody else does...

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