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Time for a change...

by Dr. Kim Selir on 12/31/2015

Category: Holidays

At this time of year, we all reflect on the past, vowing to change the future. These changes may include, health, happiness, family, career, finances, etc. Change is difficult, yet the rewards are priceless. Without good health and well being, we cannot accomplish our goals. Without good health and well being, we cannot enjoy our family and friends and have full capability of serving others. 

What are you going to change to improve your energy, health, and well...

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Holiday Stress?

by Dr. Kim Selir on 12/23/2015

Category: Holidays

Holiday tips to DESTRESS and enjoy the season!

  • Observe the beauty of the lights and decorations in your neighborhood.
  • Avoid watching the news
  • Learn to say "thank you, no thank you" -- avoid overscheduling.
  • Bedtime by 10pm.
  • Make good food choices -- minimize sugar intake.
  • Shoulders above pelvis, ears above shoulders. This increases energy and improves your mood.
  • Exercise your...

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Low Back Pain Relief Long Term Research

by Dr. Kim Selir on 12/18/2015

Category: Low Back Pain

Research reveals the importance of maintaining spinal manipulation therapy after low back pain relief has been achieved.

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Vitamin D improves Glucose and Insulin Function

Category: Ideal Weight

Article taken from Dynamic Chiropractic by James P. Mechino, DC, MS

"A 2014 clinical trial published in the American Journal of Clinical Nutrition provides additional evidence that optimal vitamin D nutrtional status may be  important in preventing the progression of prediabetes to diabetes in prediabetic adults. Previous studies have shown that a low serum vitamin D level is associated with insulin resisitance, metabolic syndrome and type 2...

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Life-Changing Benefits of Coconut Oil

by Dr. Kim Selir on 11/20/2015

Category: Ideal Weight

Article taken from Healthy Living "Benefits of Coconut Oil", Bruce Fife.

Everyday, we are learning more and more about how beneficial coconut oil is for your health and vitality. Just replacing it with butter or magerine or cooking oils can yield a ton of benefits including accelerated weight loss, improved heart health, and health skin and hair.

Coconut oil is unique because of its special medium chain fatty acids, which allow it to be metabolized...

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