815.895.4875
Come For Relief, Explore the Wellness Lifestyle!

Blogs by Category:

Grains & Autoimmune Disease

Category: Food Choices

Grains Stimulate Autoimmune Disease

A review paper in the New England Journal of Medicine listed 55 "diseases" that can be caused by eating gluten. These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia, cancer, fatigue, canker sores, rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases.

Farrell RJ, Kelly CP. Cellias sprue. N Engl J Med....

>> Read more about Grains & Autoimmune Disease

Recipe Meatloaf/Meatballs

Category: Food Choices

Simple Meatloaf/Meatballs

Half a bag of riced frozen cauliflower

1 pound of grass fed ground beef

A few diced onions

*A small can of petite cut tomatoes no salt added

1 - 2 Tbsp. coconut or avocado oil

Saute in cocnut/avocado oil a few diced onions with the cauliflower.Add onions and cauliflower to raw beef and crush in a handfull of tomatoes into the beef too.From into a loaf/meatballs and use a few crushed...

>> Read more about Recipe Meatloaf/Meatballs

Water

Category: Food Choices

Water?

JUST HOW IMPORTANT IS WATER?

  • Approximately 60% of body wieght is water
  • Water helps maintain muscle tone
  • Water assists with weight loss
  • Water helps flush out body toxins
  • Water is a necessity for proper body function

HOW MUCH WATER SHOULD I DRINK?

Marijuana and Pregnancy


A

We Didn’t Start the Fire by

Donald Peterson Jr., (2018, October). We Didn’t Start the Fire. DYNAMICCHIROPRACTIC.COM, 3, 27, 29.

A 2016 study revealed that almost 1 in 20 pregnant women in the U.S. used marijuana in the past month – an increase of more than 44 percent from the prior year. This is partially due to aggressive marketing of marijuana by dispensaries as a solution for morning sickness....

>> Read more about Marijuana and Pregnancy

In Honor Of Nutrition Month

by Dr. Kim Selir on 03/18/2019

Categories: Food Choices, Good Ideas

March is National Nutrition Month

Carole Milas MS,RD,LDN writes in a column and asks us "Could this be the month when you decide to make what you eat a health priority"?

Do we think, will this food give me energy or take it away? Will this food improve my health or lead me on the path to sickness and disease?

Bad News

8 out of 10 Americans Suffer from Chroinc PREVENTABLE Illness/Disease

Good News!!

Our Food...

>> Read more about In Honor Of Nutrition Month