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Are You Moving Well Today?

by Dr. Kim Selir on 01/08/2016

Category: Movement

Are You Moving Well Today?

How did you answer that question? "I am moving great" (I can do all my activities with home, work and play without pain, discomfort, stiffness or limitation), or "I used to love hiking and now I just hurt too much to go hiking" or "I used to color with my grandchildren on the floor, now I can't bend to get on the floor."

Movement is considered a vital nutrient. Research reveals proper movement of our body at a spinal segment level assist with positive impulses to our brain affecting modd, mental clarity, focus, decision making and creativity.

Research also shares with us the benefits of 30 minutes of daily body movement:

  • Preventing up to 91% of Type 2 Diabetes and obesity cases
  • Normalize blood pressure
  • Restores & maintains normal cholesterol levels
  • Reduces breast cancer by up to 60%
  • Decreases the risk of Rheumatoid Arthritis
  • Decreases the risk of Osteoarthritis
  • Prevents up to 50% of all cases of colon cancer
  • Improves digestion and decreases indigestion
  • Increases strength, flexibility and balance
  • Increases immune system function

And the list goes on!

Find out why you aren't "feeling great", and YES I mean GREAT, not "okay" or "just surviving", "getting by" or feeling "pretty good". If you are not feeling great, see your Naprapath/Chiropractor for a spinal check-up. See your primary care physician for a general check-up. Call your wellness coach for guidance on your journey to "feeling GREAT". You and your loved ones will be glad you did.

INVEST TIME, MONEY AND ENERGY IN YOU!

You deserve it. It will be the greatest return you have ever recieved.

Your health affects everything you do and everyone you one.

815-895-4875

Be Well! Dr. Kim



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