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Are you Inflamed?

by Dr. Kim Selir on 06/26/2015

Category: Inflammation

What Can Interrupt your Wellness Journey?

  • Inflammation: a natural process - inflammation can be good to assist the body in healing. However, inflammation can also be a bad thing when it is low grade and chronic throughout the entire body.
  • The Center for Disease Control shares that chronic low levels of inflammation contribute to heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer's disease, diabetes, and nephiritis (kidney inflammation). Many more diseases and disorders can be caused by chronic inflammation.
  • What causes Low Grade Inflammation throughout the entire body? High caloric meals, smoking, alcohol, excessive mental and emotional stress, lack of sleep, less than 8 servings of fruits/veggies a day, eating poorly and too much, poor digestion, etc.

Now back to Wellness. What reduces inflammation and  risk of disease and improves wellness? Eating, thinking and moving well are all ways to calm down the "Chasing Tiger" and naturally decrease inflammation. Walking daily, eating grass-fed meats and organic fruits and veggies, being in bed by 10 pm, having loving and grateful thoughts, and spinal adjustments are just a few ways to naturally reduce inflammation throughout the body and increase energy, vitality, and productivity. Talk to your Wellness Lifestyle Practitioner today for more information. It may just save your life.

Your health affects everything you do and everyone you know.

Be Well! Dr. Kim

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