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Am I
in Balance?

Tips for a better day:


Family Wellness and Rehab

• Have you rated yourself lately? Regarding what? Your WELLNESS WHEEL. How do you do that? DRAW A LARGE CIRCLE on a BLANK piece of paper.

• DRAW a DOT in the middle of the circle with 8 spokes extending from the dot to the edge of the circle (like a wheel). Number from 0-10 from the inner circle (dot) to the outer circle for each spoke.

• One spoke represents physical well-being, the next is mental, then emotional, spiritual, social, financial, family, career/volunteer; until all the spokes are filled in.

Now rate yourself 0=not good, 10=doing well in each spoke.

Any flat spots? What can you add to improve balance? Not sure? Call 815-895-4875 Dr. Kim

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Family Wellness & Rehab, S.C.

Our office is unique - we focus on treating the cause, not just the symptoms. We offer more than 20 years of experience with challenging and difficult cases. Your health affects everything you do and everyone you know.

BE WELL!
Dr. Kimberly Selir
815-895-4875

Disclaimer: The entire contents of this website are based upon the opinions of Family Wellness and Rehab, SC, unless otherwise noted. Individual emails are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in the individual emails and on this website are not intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Family Wellness and Rehab, SC and its community. Family Wellness and Rehab, SC encourages everyone to make their own health care decisions based upon their own research and in partnership with a qualified health care professional. * Statements have not been evaluated by the Food and Drug Administration. Statements are not intended to diagnose, treat, cure or prevent any disease.